Banana Leaf Wrapped Fish

Banana Leaf Wrapped Fish

The best part of this recipe is the simplicity and amazing flavor combinations…oh…and very little clean up!

Ingredients

1
Shallot
2cloves
Garlic
3Tbsp
Low-Sodium Soy Sauce
1cup
Coconut Milk
1/2tsp
Crushed Red Pepper Flakes
1 1/2
Limes, juiced, divided
1tsp
Chili Powder
1Tbsp
Brown Sugar
1/8tsp
Ground Ginger
3 1/3cups
Canned Diced Pineapple
1stalk
Scallion
1
Red Bell Pepper
1
Jalapeño Pepper
1/4tsp
Salt
1/2tsp
Extra-Virgin Olive Oil
2pieces
Tilapia
2
Banana Leaves
1cup
White Rice
1Tbsp
Fresh Cilantro
Nutrition Per Serving
Calories
924
Fat
30.1 g
Protein
36.4 g
Carbs
134.5 g

Cooking Instructions

step 1

Mince the Garlic (2 cloves). Chop the leaves of the Fresh Cilantro (1 Tbsp) and the green part of the Scallion (1 stalk). Dice the Red Bell Pepper (1) and the Jalapeño Pepper (1).

step 2

Place Shallot (1), half of the garlic, Low-Sodium Soy Sauce (3 Tbsp), Coconut Milk (1 cup), 2 Tbsp juice from Limes (1 1/2), Crushed Red Pepper Flakes (1/2 tsp), Ground Ginger (1/8 tsp) and Brown Sugar (1 Tbsp) in a food processor, blend into a marinade.

step 3

Place Tilapia (2 pieces) in a large ziploc bag and add about 2/3 of the marinade to the bag, reserving a third for later. Marinate fish overnight in the refrigerator.

step 4

Combine Canned Diced Pineapple (3 1/3 cups), scallion, red bell pepper, jalapeño pepper, cilantro, the remaining garlic, the remaining Lemon Juice, Chili Powder (1 tsp), Salt (1/4 tsp), and Extra-Virgin Olive Oil (1/2 tsp). Cover and place in the refrigerator overnight.

step 5

Preheat oven to 350 degrees F (180 degrees C).

step 6

Cook White Rice (1 cup) according to instructions and set aside. Keep warm.

step 7

Place a Banana Leaves (2) seam side up on a cutting board. Take a marinated fish filet and place in the center of the leaf.

step 8

Wrap the fish with the leaf and secure it with toothpicks.

step 9

Turn wrapped fish over (seam side down) and place in a glass baking dish.

step 10

Bake at 350 degrees F (180 degrees C) oven for about 20 minutes or until fish is done.

step 11

Add reserved curry marinade to a sauce pan and heat over medium high heat for about 5 minutes- just until it starts to simmer.

step 12

Once the fish is cooked, unwrap and serve it on plate with rice. Drizzle marinade over fish and top with fruit salsa.