Butterfly Pea Tea (Blue Tea)
Butterfly pea tea or blue tea is a very popular caffeine-free drink. It can be enjoined hot or cold and added with lemon, lime, milk, and coconut water. This organic drink is easy to make and worth trying all year round.
Ingredients
1Tbsp
Dried Butterfly Pea Flower
2cups
Water, boiled
1tsp
Maple Syrup, divided
1
Lemonfor servingoptional
4Tbsp
Milkfor servingoptional
1/2cup
Coconut Waterfor servingoptional
Nutrition Per Serving
Calories
48
Fat
0.8 g
Protein
2.0 g
Carbs
9.7 g
Cooking Instructions
step 1
In a teapot steeper, add Dried Butterfly Pea Flower (1 Tbsp). Then pour the boiling Water (2 cups) over the flower. Cover with a lid. Allow steeping for about 3 minutes.
step 2
To the serving glass, add Maple Syrup (1 tsp) and pour the tea over. Then use a spoon to mix to dissolve the syrup. Serve hot or cold with Lemon (1), Milk (4 Tbsp), or Coconut Water (1/2 cup).
