Caribbean Cabbage Mango Slaw

Caribbean Cabbage Mango Slaw

Cabbage and Mango Slaw- this healthy, detoxing recipe is low in fat, vegan and gluten-free. Makes a delicious summer side salad. I love the healthy clean tropical flavors and crunchy texture. And it’s so versatile perfect as a healthy side salad for a summer BBQ, adding brightness to heavy meals. It also can be made ahead, and keeps for days!

Ingredients

3cups

SmallRed Cabbage, shredded½ of small purple cabbage

1

Mangoripe but firm

4Tbsp

Red Onions, minced

1/3cup

Fresh Cilantro, chopped

1/2

Jalapeño Pepper, finely chopped

2tsp

Oil

1

Orange

1

Lime

1/2tsp

Salt

Nutrition Per Serving

Calories

67

Fat

1.8 g

Protein

1.3 g

Carbs

13.3 g

Cooking Instructions

step 1

Peel the Mango (1) a vegetable peeler, then slice into thin strips, cut in half or thirds, place in a large bowl.

step 2

In a large bowl, add Red Cabbage (3 cups) along with the Fresh Cilantro (1/3 cup), Red Onions (4 Tbsp), and Jalapeño Pepper (1/2).

step 3

Zest the Orange (1) and Lime (1) into the bowl. Add the juice of half the orange, and half the lime.

step 4

Add Oil (2 tsp) and Salt (1/2 tsp) and mix gently to combine. Taste. Often I will squeeze in the other half of the orange.

step 5

Refrigerate until ready to serve!