Cauliflower Steak Sandwich with Romesco Sauce

Cauliflower Steak Sandwich with Romesco Sauce

A vegan Cauliflower Steak Sandwich with romesco sauce. Simply put, a head of cauliflower sliced into “steaks”, sauteed in a pan, placed on a sandwich bread smeared with homemade romesco sauce and coleslaw. This easy vegan sandwich recipe is a great sandwich if you are looking for something healthy and delicious.

Ingredients

2slices
Bread, toasted, cubed
3Tbsp
Toasted Sliced Almonds
1 3/4cups
Jarred Roasted Red Peppers
1
Small RipeTomato, sliced
2Tbsp
Olive Oil
1 1/2Tbsp
Sherry Vinegar
2cloves
Garlic, peeled, minced
1/4tsp
Cayenne Pepperor more to taste
1tsp
Coarse Salt
1/4tsp
Freshly Ground Black Pepper
1 1/2cups
Red Cabbage, thinly sliced
1 1/2cups
Green Cabbage, thinly sliced
1cup
Carrot, shredded
3Tbsp
Vegan MayonnaiseI used Vegenaise
1Tbsp
Dijon Mustard
1tsp
Sherry Vinegar
1/2tsp
Celery Seeds
1/4tsp
Freshly Ground Black Pepper
1
MediumCauliflower, washed
2Tbsp
Olive Oil
2cloves
Garlic, peeled, minced
2loaves
Ciabatta Breadcut in half to make 4 small sandiwches
1cup
Arugula, washed
Nutrition Per Serving
Calories
929
Fat
29.6 g
Protein
28.2 g
Carbs
138.0 g

Cooking Instructions

step 1

Place the Bread (2 slices) and Toasted Sliced Almonds (3 Tbsp) into the bowl of a food processor. Process until finely ground, 15-20 seconds.

step 2

Add in the Jarred Roasted Red Peppers (1 3/4 cups), Tomato (1), Olive Oil (2 Tbsp), Sherry Vinegar (1 1/2 Tbsp), Garlic (2 cloves), Cayenne Pepper (1/4 tsp), Coarse Salt (1 tsp), and Freshly Ground Black Pepper (1/4 tsp), and process until it reaches a consistency of mayonnaise, 25-30 seconds.

step 3

Taste for seasoning and add if necessary.

step 4

Place it in a jar, close it with a lid, and set it aside. (if you are making this in advance, keep it in the fridge)

step 5

Place the Red Cabbage (1 1/2 cups), Green Cabbage (1 1/2 cups), Carrot (1 cup), Vegan Mayonnaise (3 Tbsp), Dijon Mustard (1 Tbsp), Sherry Vinegar (1 tsp), Celery Seeds (1/2 tsp), and Freshly Ground Black Pepper (1/4 tsp) in a bowl and gently stir to combine. Set aside.

step 6

Place the Cauliflower (1) stem side down, on a cutting board. Cut it into 3/4-inch thick “steaks”. Discard the ends. You should have 4 steaks (slices).

step 7

Heat 1 tablespoon of Olive Oil (2 Tbsp) in a large skillet in medium heat. Once the oil is hot, add in 1 clove of Garlic (2 cloves) and stir for 15-20 seconds.

step 8

Transfer 2 of the cauliflower steaks into the skillet and cook 8-10 minutes on each side. Once cooked, place them on a plate lined with paper towels. Repeat the same process for the other 2 steaks using the leftover olive oil and garlic.

step 9

Repeat the same process for the second sandwich.

step 10

Cut the Ciabatta Bread (2 loaves) lengthwise. Spread 2-3 tablespoons of romesco sauce on each half. Place a cauliflower steak (and florets to fill in – for a visual, watch the video) on the bottom half. Top the steaks off with 3-4 tablespoons of coleslaw and some Arugula (1 cup) Press top half over the bottom. I highly recommend grilling it for a few minutes (5-6 minutes in 325 degrees).

step 11

Using a serrated knife cut each sandwich into two pieces. Serve it with the leftover coleslaw on the side.