Chicken Tikka Masala

Chicken Tikka Masala

This is a really nice baby-curry too, for folks who haven’t had Indian food before. It’s not spicy unless you want it to be, and the garam masala adds a nice flavor without being too intense.

Ingredients

2
Chicken Breasts
1/2tsp
Ground Cumin
1/2tsp
Ground Coriander
1/2tsp
Salt
1cup
Yogurt
1/2
MediumOnion, sliced
3cloves
Garlic, minced
1/2in
Fresh Ginger, freshly grated
1
Red Chili Pepper, thinly sliced
1Tbsp
Butter
2Tbsp
Garam Masala
3 1/3cups
Canned Crushed Tomatoes
1/2cup
Heavy Cream
1pinch
Fresh Cilantro
Nutrition Per Serving
Calories
231
Fat
15.6 g
Protein
5.6 g
Carbs
19.9 g

Cooking Instructions

step 1

Gather your ingredients.

step 2

First, sprinkle the Chicken Breasts (2) on both sides with Salt (1/2 tsp), Ground Coriander (1/2 tsp), and Ground Cumin (1/2 tsp) – just light pinches of each.

step 3

Add the Yogurt (1 cup) and mix over the chicken.

step 4

Let the chicken marinate for 30 minutes to 4 hours. The recipe is flexible so whatever works for your schedule. If you have less time, prepare the curry and rice while the chicken marinates.

step 5

Preheat the oven to 500 degrees F (260 degrees C).

step 6

After it's finished marinating, place the chicken on an oven safe rack to prepare to broil them.

step 7

Broil for 10 minutes, until a nice char starts to form on the top.

step 8

While the chicken is cooking, slice the Onion (1/2).

step 9

Mince the Garlic (3 cloves).

step 10

Grate the Fresh Ginger (1/2 in), or finely chop if you prefer.

step 11

Thinly slice the Red Chili Pepper (1).

step 12

Flip the chicken and broil the other side.

step 13

Remove the chicken from the oven when it is blackened.

step 14

When the chicken is cool, shred it.

step 15

Heat a skillet on medium heat. Add Butter (1 Tbsp) to the pan. When it's melted, add the onions with a pinch of salt. Let cook for 1 minute.

step 16

Add the chili pepper and let cook for 3 more minutes until veggies are just starting to soften - and sizzle.

step 17

Add the Garam Masala (2 Tbsp), garlic, and ginger to the pan and let cook for one minute or until fragrant.

step 18

Add the can of Canned Crushed Tomatoes (3 1/3 cups) and stir.

step 19

Add the shredded chicken and the Heavy Cream (1/2 cup).

step 20

Stir in the cream and taste. Season with salt and pepper. If you'd like, add a little cayenne pepper for extra spice. Let simmer for about 20 minutes.

step 21

If having rice, top the rice with the curry, you can add the Fresh Cilantro (1 pinch) here if you'd like.

step 22

Enjoy!