Creamy Classic Hummus

Creamy Classic Hummus

Non-oil creamy hummus with a bit of flavor. Low calories healthy hummus.

Ingredients

3cups
Dried Chickpeas
1tsp
Kosher Saltor to taste
2cloves
Garlic
1/3cup
Tahini
2 1/2
Lemons, freshly squeezed7 Tbsp juice needed
1tsp
Ground Cumin
1tsp
Ground Coriander
1tsp
Cayenne Pepper
1/2tsp
Ground Black Pepper
2Tbsp
Non-Dairy Milkor Water
Nutrition Per Serving
Calories
807
Fat
26.0 g
Protein
36.0 g
Carbs
119.2 g

Cooking Instructions

step 1

Soak the Dried Chickpeas (3 cups) overnight, 6-8 hours.

step 2

Boil the chickpeas for an hour until they are all soft and tender.

step 3

Rinse and drain the chickpeas, then remove the husks.

step 4

Cut Garlic (2 cloves) then add the Tahini (1/3 cup) and the juice from Lemons (2 1/2) in a food processor. Blend for 10 seconds.

step 5

Put chickpeas, Ground Cumin (1 tsp), Ground Coriander (1 tsp), Cayenne Pepper (1/2 tsp) and Kosher Salt (1 tsp) all in the food processor.

step 6

Let the food processor run for 4-5 minutes until mixture becomes nice and smooth. Add some Non-Dairy Milk (2 Tbsp) while blending to help the food processor run smoother.

step 7

Set into a serving bowl and garnish with Cayenne Pepper (1/2 tsp) and Ground Black Pepper (1/2 tsp). You can serve it with toasted bread, crackers, or breadsticks. Enjoy!