Crispy Skin Salmon

Crispy Skin Salmon

Crispy skin salmon is a healthy seafood dish with a delicious pesto and crunchy vegetable sauce.

Ingredients

1
Salmon FilletSkin-on
1
Zucchini, cubed
12
Cherry Tomatoes, halved
to taste
Salt
1clove
Garlic, minced
to taste
Sun-Dried Tomatoes
1Tbsp
Basil Pesto
3 1/3cups
Fresh Baby Spinach
to taste
Lemons
as needed
Extra-Virgin Olive Oil
Nutrition Per Serving
Calories
154
Fat
5.3 g
Protein
16.0 g
Carbs
10.9 g

Cooking Instructions

step 1

To create a Mediterranean base for your crispy skin salmon, heat the saucepan to medium heat and add Extra-Virgin Olive Oil (as needed). Once it has warmed up, add Zucchini (1) and mix well.

step 2

After a few minutes, add Cherry Tomatoes (12), Garlic (1 clove), Sun-Dried Tomatoes (to taste), and Salt (to taste).

step 3

After 5 minutes add Basil Pesto (1 Tbsp) and mix again. Once combined well, add Fresh Baby Spinach (3 1/3 cups) and mix through. Cook for 3 more minutes or until the baby spinach has darkened in colour and cooked through.

step 4

Prepare the Salmon Fillet (1) by squeezing some Lemons (to taste) over the top, adding a pinch of Salt (to taste).

step 5

Heat a frying pan on medium heat and add Extra-Virgin Olive Oil (as needed). Place the fillet gently into the pan with the skin down and let it simmer. Cook it for approximately 5-6 minutes so it begins to become crispy.

step 6

Once the skin turns crispy, turn the salmon fillet and cook the other side for 4-5 minutes.

step 7

Spread the Mediterranean base on the centre of a plate and place the crispy skin salmon on top. Top with pesto if desired.