Curry Chickpea Rice and Kale Soup

Curry Chickpea Rice and Kale Soup

This Curry Chickpea Rice and Kale Soup is full of vibrant colors and fresh vegetables. It's a perfect springtime soup and as an added bonus this dish is Vegan plus Gluten-Free.

Ingredients

1bag
Chickpea Rice
1Tbsp
Coconut Oil
1
LargeSweet Onion, finely chopped
1clove
Garlic, minced
2cups
Finely ChoppedCarrots
1
MediumBell Pepper, finely chopped
1cup
Finely ChoppedZucchini
3cups
Finely Chopped De-stemmedKale Leavesup to 4 cups
4cups
Vegetable Broth
1cup
Unsweetened Almond Milk
2Tbsp
Curry Powder
1tsp
SponsoredSimply Organic Garlic Powder
1/2tsp
Ground Cumin
1/2tsp
Paprika
1/4tsp
Sea Salt
1/2tsp
Ground Black Pepper
to taste
Hemp Heartsfor garnish
to taste
Coconut Creamfor garnish
to taste
Fresh Herbsfor garnish
Nutrition Per Serving
Calories
134
Fat
3.4 g
Protein
6.6 g
Carbs
22.6 g

Cooking Instructions

step 1

Once all vegetables are prepped, cook Chickpea Rice (1 bag) according to package direction, rinse, and set aside.

step 2

Meanwhile place Coconut Oil (1 Tbsp), Sweet Onion (1), and Garlic (1 clove) in a large stockpot. Saute 3-4 minutes.

step 3

Then, add Carrots (2 cups) and Bell Pepper (1) and cook another 2-3 minutes.

step 4

Add in Zucchini (1 cup), Kale Leaves (3 cups), Vegetable Broth (4 cups), Unsweetened Almond Milk (1 cup), Curry Powder (2 Tbsp), Simply Organic Garlic Powder (1 tsp), Ground Cumin (1/2 tsp), Paprika (1/2 tsp), Sea Salt (1/4 tsp), and Ground Black Pepper (1/2 tsp). Bring to a boil, then reduce and simmer for 20 minutes.

step 5

Once all veggies are cooked and just before serving, add chickpea rice to the soup. Stir and add any additional desired salt or pepper.

step 6

Garnish with Hemp Hearts (to taste), Coconut Cream (to taste), and Fresh Herbs (to taste). Serve.