Dominican Oxtail Stew with Moro Rice

Dominican Oxtail Stew with Moro Rice

This is one of the most delicious meals you will ever have. The tenderness of the oxtail is amazing and finger-licking good!

Ingredients

1
Oxtailsliced 1-inch thick
4Tbsp
Distilled White Vinegar
4Tbsp
Red Wine
2Tbsp
Adobo Seasoning
1tsp
MincedGarlic
1/2tsp
Salt
1/3cup
Corn Oil
1/2
Onion, chopped
1
Green Bell Pepper, chopped
1
Red Bell Pepper, chopped
4Tbsp
SlicedPitted Green Olives
2Tbsp
Tomato Sauce
4Tbsp
Corn Oil
1Tbsp
Finely ChoppedGarlic
1Tbsp
Salt
1tsp
Adobo Seasoning
1/2
Onion, finely chopped
1/3cup
Soy Sauce
1/4
Yellow Bell Peppercut in chunks
2Tbsp
SlicedPitted Green Olives
3cups
Long Grain White Rice
4Tbsp
Tomato Sauce
1can(14 oz)
Pinto Beansor Canned Black, Roman, Pink Beans
4 1/2cups
Water
to taste
ChoppedFresh Cilantro
Nutrition Per Serving
Calories
970
Fat
81.9 g
Protein
78.4 g
Carbs
168.0 g

Cooking Instructions

step 1

Rinse Oxtail (1) in water. Marinade oxtails with the Distilled White Vinegar (4 Tbsp), Red Wine (4 Tbsp), Adobo Seasoning (2 Tbsp), Garlic (1 tsp), and Salt (1/2 tsp). Marinade in the fridge overnight if possible or at least 2 hours.

step 2

At medium to low heat, in a Dutch oven deep pot cook the oxtails. Heat Corn Oil (1/3 cup) over low to medium heat and add oxtails. Cover and stir frequently. If the oxtails are thick, it will take about 2-3 hours to cook until tender. Add a bit of water if you feel they are drying out.

step 3

When you feel that the oxtail is beginning to feel tender add Onion (1/2), Green Bell Pepper (1), Red Bell Pepper (1), Pitted Green Olives (4 Tbsp), and Tomato Sauce (2 Tbsp). Stir well and continue to simmer for 20-30 minutes until you feel it is tender enough for your liking, especially the bigger pieces.

step 4

To make the Moro, in a pot over medium heat, add Corn Oil (4 Tbsp), Garlic (1 Tbsp), Salt (1 Tbsp), Adobo Seasoning (1 tsp), Soy Sauce (1/3 cup), Onion (1/2), Yellow Bell Pepper (1/4), and Pitted Green Olives (2 Tbsp) and stir.

step 5

Once simmering add Tomato Sauce (4 Tbsp), stir, and then add the Pinto Beans (1 can). Add Water (4 1/2 cups), Fresh Cilantro (to taste), and stir again. Now cover and bring to a boil.

step 6

In the meantime, you can rinse the Long Grain White Rice (3 cups) if you prefer. Once the beans are boiling add the rice and stir. Lower to a simmer and cover for 25-30 minutes.

step 7

After 25-30 minutes, uncover rice and stir. Cover again for 5 minutes. Uncover, stir and it is ready to serve with the oxtail.