Dominican Pan Seared Pork Tenderloin Medallions

Dominican Pan Seared Pork Tenderloin Medallions

These easy Dominican Pan-Seared Pork Tenderloin Medallions are absolutely amazing. So tender and flavorful you’ll be craving them for days after. Trust me!

Ingredients

2
Pork Tenderloin
2Tbsp
Soy Sauce
1
Lime, juiced
1/2tsp
Ground Oregano
2Tbsp
Adobo Seasoning
1Tbsp
Garlic, minced
1/2
Yellow Onion, sliced
1/2
Red Bell Pepper, sliced
1/2
Green Bell Pepper, sliced
1/2
Orange Bell Pepper, sliced
2Tbsp
ChoppedFresh Cilantro
4Tbsp
Corn Oil
Nutrition Per Serving
Calories
88
Fat
9.4 g
Protein
0.5 g
Carbs
0.8 g

Cooking Instructions

step 1

Remove as much fat and the thin skin off of the Pork Tenderloin (2).

step 2

Slice into 1 1/2-inch medallions and place in a large bowl.

step 3

Add Soy Sauce (2 Tbsp), Lime (1), Ground Oregano (1/2 tsp), Adobo Seasoning (2 Tbsp), and Garlic (1 Tbsp). Mix well.

step 4

Refrigerate for at least 2 hours or overnight for optimum flavor.

step 5

In a large skillet, add Corn Oil (4 Tbsp) and heat over medium-high heat. Add pork in a single layer and cook about 5 minutes before turning over.

step 6

Once turned over, add Red Bell Pepper (1/2), Green Bell Pepper (1/2), Orange Bell Pepper (1/2), and Yellow Onion (1/2).

step 7

Raise heat to high to get some color on the pork and continue cooking for about another 10 minutes, turning if needed.

step 8

Sprinkle Fresh Cilantro (2 Tbsp) and transfer to a serving dish. This can be served over white rice and beans or with a side salad.