Easy Sheet Pan Jerk Salmon with Veggies

Easy Sheet Pan Jerk Salmon with Veggies

Easy Sheet Pan Jerk Salmon with Veggies! A Delicious Jerk salmon recipe with seasonal veggies baked on one sheet pan. A healthy one pan meal you'll love!

Ingredients

1/2bunch
Fresh Parsley
1tsp
Ground Coriander
1tsp
Crushed Red Pepper Flakes
1tsp
Ground Allspice
3cloves
Garlic
2tsp
Fresh Ginger, grated
1/2cup
Olive Oilor Avocado Oil
1/2tsp
Sea Salt
1tsp
Coconut Sugaror Brown Sugar
2Tbsp
Tamari Soy Sauceor Gluten Free Soy Sauce
3
Salmon Fillets
1ear
Corn
2
Red Bell Peppers
2
Sweet Potatoes
2
Shallots
1Tbsp
Olive Oil
to taste
Lemon Juice
1/4tsp
Salt
1tsp
Ground Black Pepper
1/4tsp
SponsoredSimply Organic Garlic Powder
to taste
Fresh Thymeoptional
to taste
Sea Salt
Nutrition Per Serving
Calories
285
Fat
30.5 g
Protein
1.0 g
Carbs
3.2 g

Cooking Instructions

step 1

To make the jerk marinade, first make sure you peel your Garlic (3 cloves) and then chop off stems for Fresh Parsley (1/2 bunch).

step 2

Place parsley, garlic, Ground Coriander (1 tsp), Ground Black Pepper (1 tsp), Crushed Red Pepper Flakes (1 tsp), Ground Allspice (1 tsp), Fresh Ginger (2 tsp), Olive Oil (1/2 cup), Sea Salt (1/2 tsp), Coconut Sugar (1 tsp), and Tamari Soy Sauce (2 Tbsp) in a food processor.

step 3

Blend until smooth. You will have some parsley leaves still not blended.

step 4

Place clean Salmon Fillets (3) in a ziplock bag or bowl and pour marinade on top. Let it sit in fridge for 10 minutes or so.

step 5

While the salmon is marinating, preheat oven to 400 degrees F (200 degrees C).

step 6

Slice the Corn (1 ear), Red Bell Peppers (2), Sweet Potatoes (2). Toss with the Olive Oil (1 Tbsp) and lay everything except the peppers and salmon flat on a sheet pan.

step 7

Season with a bit of Sea Salt (to taste). Bake those veggies for 20 minutes.

step 8

Remove from oven and then add the peppers and marinated salmon between the corn, potatoes, onion, etc. Then place the Shallots (2) around it.

step 9

Sprinkle with Salt (1/4 tsp), Ground Black Pepper (1/4 tsp), and Simply Organic Garlic Powder (1/4 tsp) over the whole sheet pan and salmon/veggie combo. Feel free to drizzle any leftover jerk marinade on top too.

step 10

Place back in oven for 10-12 minutes or until salmon is cooked through. Remove from oven and squeeze Lemon Juice (to taste) on top over sheet pan but mostly on salmon. Garnish with Fresh Thyme (to taste) and enjoy!