Fall Rice in Pumpkin

Fall Rice in Pumpkin

Koreans call this dish “Nutritious rice with pumpkin, hobak youngyang-bap.“ It is nutritious because it has all kinds of nuts, dates, and different grains of rice all mingled to create a wonderful fall flavored dish.

Ingredients

1 1/2cups
Short Grain White Rice
1/2cup
Glutinous Rice
2Tbsp
Black Rice
1/3cup
Black Beans
6
Dried Red Dates, deseeded, sliced
1/3cup
Walnut, roughly chopped
1/3cup
Almonds, chopped
2Tbsp
Pine Nuts
1/4tsp
Salt
1/2tsp
Canola Oilor Grape Seed Oil
2tsp
Water
1
Pumpkin
1/2
Apple, peeled, deseeded
3Tbsp
Soy Sauce
1Tbsp
Water
1Tbsp
Korean Chili Flakes
1tsp
Sesame Oil
1tsp
Sesame Seeds
1bunch
Scallion, chopped1 scallion per 8 servings
Nutrition Per Serving
Calories
421
Fat
9.8 g
Protein
11.3 g
Carbs
77.6 g

Cooking Instructions

step 1

Soak Black Beans (1/3 cup) in water for 1 hour. Combine Short Grain White Rice (1 1/2 cups), Glutinous Rice (1/2 cup), Black Rice (2 Tbsp), and rinse them until the water gets clear, then soak in the water for 1 hour as well. Drain the water and combine rices and beans in the rice cooker.

step 2

Add Walnut (1/3 cup), Almonds (1/3 cup), Dried Red Dates (6), Salt (1/4 tsp), and Canola Oil (1/2 tsp). Pour Water (2 tsp) to the pot and let the rice cooker do the cooking.

step 3

Meanwhile cut out the opening on the top of the Pumpkin (1). Keep the top.

step 4

Remove the seeds and fiber inside. When the rice is done add the Pine Nuts (2 Tbsp) and toss well with a spoon.

step 5

Scoop the rice into the pumpkin. Return the pumpkin top to cover the opening.

step 6

Place the pumpkin in the steamer and cover with lid or foil. Steam over medium heat for about 40 minutes depends on the size of your pumpkin.

step 7

When a knife goes into the pumpkin effortlessly it is done. Carefully take out the pumpkin and place on the serving platter.

step 8

In a small bowl, add the Apple (1/2), Soy Sauce (3 Tbsp), Water (1 Tbsp), Korean Chili Flakes (1 Tbsp), Sesame Oil (1 tsp), Sesame Seeds (1 tsp), and Scallion (1 bunch) Mix well.

step 9

Slice pumpkin into wedges and gather up the rice on top of pumpkin wedges. Drizzle the dressing over.