Grilled Panzanella Salad

Grilled Panzanella Salad

Fresh and vibrant, this grilled Panzanella salad is the perfect lunch, dinner, or side dish. Drizzled with a low FODMAP dressing that whips up in a snap, it will quickly become a mainstay in your low FODMAP salad rotation!

Ingredients

1
LargeCucumber, deseeded
1cup
Cherry Tomato
1
Red Bell Pepper, deseeded
1
Yellow Bell Pepper, deseeded
2cups
Baby Kale
1cup
Kalamata Olives
2slices
Gluten-Free Bread
to taste
Fresh Basilfor garnish
1/3cup
Garlic Infused Olive Oil
1/2
Lemon, juiced1 Tbsp juice per 4 servings
1Tbsp
Stone Ground Mustard
1/2tsp
Apple Cider Vinegar
to taste
Salt
to taste
Ground Black Pepper
Nutrition Per Serving
Calories
402
Fat
29.2 g
Protein
5.0 g
Carbs
32.0 g

Cooking Instructions

step 1

Add the Garlic Infused Olive Oil (1/3 cup), juice from Lemon (1/2), Stone Ground Mustard (1 Tbsp), Apple Cider Vinegar (1/2 tsp), Salt (to taste), and Ground Black Pepper (to taste) to a small mixing bowl and whisk until combined. Set aside.

step 2

Chop the Red Bell Pepper (1) and Yellow Bell Pepper (1) in half lengthwise and remove the seeds and stems. Lay skin side down on a hot grill over medium heat. Place the Gluten-Free Bread (2 slices) on the grill now as well. Grill 2-3 minutes on each side until bread and peppers are blackened, but not burnt.

step 3

While the peppers and bread are grilling, slice the Cucumber (1) into rounds and remove seeds if desired.

step 4

Arrange Baby Kale (2 cups) on a serving platter, then arrange cucumber slices, Cherry Tomato (1 cup), and Kalamata Olives (1 cup) on top.

step 5

Once the bread and peppers are cool enough to handle, roughly chop the peppers and tear apart the bread, arranging on top of the already plated vegetables.

step 6

Garnish with Fresh Basil (to taste) leaves and drizzle with stone ground mustard dressing.