Grilled Turkey Kofta Burger

Grilled Turkey Kofta Burger

"What I love most about these kofta burgers is that they’re super quick and incredibly versatile. I have a turkey burger fetish, which is why I went with ground turkey here, but the recipe would also be great with ground chicken, lamb, or beef."

Ingredients

1/3cup
Feta Cheese, crumbled
4Tbsp
Yellow Onions, grated
2cloves
Garlic, minced
3Tbsp
Italian Flat-Leaf Parsley, finely chopped
1Tbsp
Fresh Mint, finely chopped
1tsp
Ground Cumin, ground
1/2tsp
Ground Coriander
1/2tsp
Kosher Salt
1/4tsp
SponsoredSimply Organic Cinnamon, Ground
1/4tsp
Ground Black Pepper
1/4tsp
Cayenne Pepper
1lb
93/7 Lean Ground Turkey
3/4cup
Nonfat Plain Greek Yogurt
1Tbsp
Green Harissa
1/2
Lemon, juiced
to taste
Kosher Salt
4
Whole Wheat Pita Bread
1 1/2cups
Romaine Hearts, finely chopped
1/4
English Cucumber, thinly sliced
1
Plum Tomato, sliced
1/2
SmallRed Onion, thinly sliced
Nutrition Per Serving
Calories
242
Fat
12.6 g
Protein
28.1 g
Carbs
4.3 g

Cooking Instructions

step 1

In a medium mixing bowl, combine the Feta Cheese (1/3 cup), Yellow Onions (4 Tbsp), Garlic (2 cloves), Italian Flat-Leaf Parsley (2 Tbsp), Fresh Mint (1 Tbsp), Ground Cumin (1 tsp).

step 2

Ground Coriander (1/2 tsp), Kosher Salt (1/2 tsp), Simply Organic Cinnamon, Ground (1/4 tsp), Ground Black Pepper (1/4 tsp) and Cayenne Pepper (1/4 tsp).

step 3

Add the 93/7 Lean Ground Turkey (1 lb) and gently mix until all of the ingredients are combined.

step 4

Gently form the turkey mixture into four patties, approximately ¾-inch thick. Using your thumb, make a small indent in the center of each patty.

step 5

Preheat a lightly oiled grill (or grill pan) over medium heat.

step 6

Meanwhile whip up the harissa yogurt sauce. Combine the Nonfat Plain Greek Yogurt (3/4 cup), Lemon (1/2), Italian Flat-Leaf Parsley (1 Tbsp), Kosher Salt (to taste), Green Harissa (1 Tbsp), and Green Harissa (1 teaspoon) in a small bowl.

step 7

Place the burgers on the hot grill, thumbprint side down, and cook for 5-6 minutes per side until cooked through.

step 8

Warm your Whole Wheat Pita Bread (4) in the microwave (10-15 seconds should do it) or directly on the grill.

step 9

Time to build your burgers! Spread a dollop of yogurt sauce on the bottom half of each pita “bun.”

step 10

Top each with a small handful of finely chopped Romaine Hearts (1 1/2 cups) and a burger.

step 11

Garnish with thinly sliced English Cucumber (1/4), Plum Tomato (1) that have been sliced into rounds and Red Onion (1/2) and finish with extra yogurt sauce. Add everything together and serve immediately. Enjoy!