Gumbo

Gumbo

This gumbo is one of those meals we put together now and again and it is always delicious.

Ingredients

4Tbsp
Canola Oildivided
2 1/2cups
Okra
2Tbsp
Unsalted Butter
4Tbsp
All-Purpose Flour
1
Red Chili Pepper, diced
1
Green Bell Pepper, diced
1
MediumYellow Onion, diced
3cloves
Garlic, sliced
3
Tomatoes, roughly chopped
2
Bay Leaves
5cups
Chicken Stockor Vegetable Stock
1lb
Shrimp, deveined, peeled
1tsp
Salt
1/2tsp
Ground Black Pepper
1tsp
Cayenne Pepper
2tsp
Paprika
2tsp
Dried Oregano
Nutrition Per Serving
Calories
386
Fat
20.7 g
Protein
31.3 g
Carbs
21.2 g

Cooking Instructions

step 1

Slice the Okra (2 1/2 cups) into 1/2-inch pieces.

step 2

In a large pot, heat up Canola Oil (2 Tbsp). Fry okra until they start to brown, about 5-7 minutes. Remove from pot and set aside.

step 3

To make your own Cajun seasoning blend, mix Salt (1 tsp), Ground Black Pepper (1/2 tsp), Cayenne Pepper (1 tsp), Paprika (2 tsp) and Dried Oregano (2 tsp) together in a small bowl.

step 4

Over medium-high heat, add Canola Oil (2 Tbsp), Unsalted Butter (2 Tbsp) and All-Purpose Flour (4 Tbsp) to the pot. Stir with a wooden spoon constantly until the mixture smells nutty and turns a medium-shade of brown, about 3-4 min.

step 5

Add the prepared Red Chili Pepper (1), Green Bell Pepper (1), Yellow Onion (1), Garlic (3 cloves), and Tomatoes (3). Stir, scraping the bottom of the pot and cook until softened, about 6-8 minutes.

step 6

Add 2 tablespoon of prepared Cajun Seasoning, cook for an additional 1 minute.

step 7

Add Bay Leaves (2) and Chicken Stock (5 cups). Bring to a simmer and simmer for about 30 minutes.

step 8

Add Shrimp (1 lb) and cook until they are fully pink and cooked through. Add the okra back to the pot and serve with rice.