Hummus

Born in the Mediterranean, hummus has become one of the world's best loved dips. Creamy, garlicky and dairy-free, it's the classic that's ready in a snap, especially when you make it with GOYA® Chick Peas, straight from the can! Serve with pita bread or your favorite raw vegetable.

Ingredients

1can(15.5 oz)

SponsoredGOYA® Chick Peas

3Tbsp

Extra-Virgin Olive Oil

3Tbsp

Tahini

3Tbsp

Lemon Juice

2tsp

Jarred Minced Garlic

1tsp

Paprika

1/4tsp

Ground Cuminoptional

1Tbsp

ChoppedFresh Parsley

to taste

Adobo Seasoning

Nutrition Per Serving

Calories

179

Fat

13.4 g

Protein

4.1 g

Carbs

12.1 g

Cooking Instructions

step 1

In a food processor or blender, combine GOYA® Chick Peas (1 can), Extra-Virgin Olive Oil (3 Tbsp), Tahini (3 Tbsp), Lemon Juice (3 Tbsp), Jarred Minced Garlic (2 tsp), 3 tbsp. water, Paprika (1 tsp), and Ground Cumin (1/4 tsp), if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in Fresh Parsley (1 Tbsp). Season with Adobo Seasoning (to taste).