Korean BBQ Cauliflower Wing Skewers
Cauliflower is a healthy alternative to a typical saucy snack or bar food. It takes on whatever seasonings and flavors you throw at it. Korean Cauliflower Wings are so easy to prepare, easy to serve, and easy to eat whether they’re all for you or served up at a backyard patio party.
Ingredients
1cup
Unbleached All-Purpose Flourplus extra
1cup
Unsweetened Soy Milk
1/4tsp
Sea Saltplus more to taste
1/4tsp
SponsoredSimply Organic Onion Powder
1/4tsp
Ground Black Pepper
2heads
SmallCauliflowercut into large floretsor 1 large head of Cauliflower
1cup
Barbecue Sauce
4Tbsp
Soy Sauceor Tamari
3cloves
LargeGarlic, minced
1Tbsp
Rice Vinegar
1
Red Onioncut into wedges and root left intact
4stalks
Scallions, sliced
4Tbsp
ChoppedFresh Parsleyor Cilantro
4Tbsp
Sesame Seeds
Nutrition Per Serving
Calories
408
Fat
7.1 g
Protein
15.6 g
Carbs
76.0 g
Cooking Instructions
step 1
Preheat oven to 400 degrees F (200 degrees C). Line 1-2 baking sheets with parchment paper and if you are using wood skewers, soak them in a pan of water.
step 2
In a large bowl, whisk together Unbleached All-Purpose Flour (1 cup), Unsweetened Soy Milk (1 cup), Sea Salt (1/4 tsp), Simply Organic Onion Powder (1/4 tsp), and Ground Black Pepper (1/4 tsp) until smooth. If you find it too watery, add 1 Tbsp of flour at a time to thicken.