Lubin Bean Hummus with Sun-Dried Tomatoes

Delicious Hummus made with lupin beans and sun-dried tomatoes, perfect for those following a keto or low-carb diet!

Ingredients

1cup

CookedLupin Beansskins removed

1/2

Lemon, juiced

Sun-Dried Tomatoes

1tsp

Capers

1Tbsp

Extra-Virgin Olive Oil

2Tbsp

Tahini

as needed

Water

to taste

Salt

to taste

Chili Powderoptional

Nutrition Per Serving

Calories

1118

Fat

54.3 g

Protein

76.1 g

Carbs

98.1 g

Cooking Instructions

step 1

Rinse the Lupin Beans (1 cup) several times under running water, then let them soak in filtered water for about 12 hours, this will help eliminate all the salt.

step 2

Next, place lupin beans, Lemon (1/2), Sun-Dried Tomatoes (8), Capers (1 tsp), Extra-Virgin Olive Oil (1 Tbsp), Tahini (2 Tbsp), Salt (to taste), and a dash of Chili Powder (to taste) into a food processor.

step 3

Pulse until you get a cream. Add just enough Water (as needed) to reach your desired consistency. Adjust with salt, if needed.

step 4

Transfer your hummus into a serving bowl and enjoy with crackers or sticks of fresh veggies.