Make-Ahead Greek Chicken Bowls

Make-Ahead Greek Chicken Bowls

Make-Ahead Greek Chicken Bowls are a perfect lunch or dinner for a busy schedule. Fresh cucumber, tangy yogurt sauce, and wholesome couscous that cooks so quickly make these bowls come together in no time and provide a power meal to keep you full all week long. Meal preppers - rejoice!

Ingredients

1lb
Chicken Breast
4Tbsp
Olive Oil
1
Lemon, juiced3 Tbsp of juice needed
1Tbsp
Dried Oregano
2cloves
Garlic, minced
1tsp
Salt, divided
1/2tsp
Ground Black Pepper, divided
1cup
Couscous
2cups
Water
1/2cup
Greek Yogurt
1Tbsp
Mayonnaise
1clove
Garlic, minced
1tsp
Dried Parsley
1/2tsp
Granulated Sugar
1/4tsp
Ground Black Pepper
1/4tsp
Salt
2cups
Cherry Tomatoes, halved
2
SmallCucumbers, diced
1/2
Red Onion, diced
to taste
ChoppedFresh Cilantrooptional
Nutrition Per Serving
Calories
513
Fat
18.3 g
Protein
33.9 g
Carbs
53.9 g

Cooking Instructions

step 1

Preheat the oven to 400 degrees F (200 degrees C).

step 2

In a large bowl, combine the Olive Oil (4 Tbsp), 3 Tbsp of Lemon Juice (1), Garlic (2 cloves), Dried Oregano (1 Tbsp), Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).

step 3

Cut the Chicken Breast (1 lb) into 1-inch pieces.

step 4

Add the chicken to the bowl and toss to coat (this can be done up to 24 hours in advance).

step 5

Place the chicken on a rimmed baking sheet, lined for easy cleanup if desired. Bake in the oven for 10-15 minutes, until just cooked through.

step 6

While the chicken bakes, make the yogurt sauce. Combine the Greek Yogurt (1/2 cup), Mayonnaise (1 Tbsp), Garlic (1 clove), Dried Parsley (1 tsp), Granulated Sugar (1/2 tsp), Salt (1/4 tsp), and Ground Black Pepper (1/4 tsp). Season to taste.

step 7

To make the couscous, add Water (2 cups), Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp) to a saucepan with a lid. Bring to a boil, then turn off the heat

step 8

Add the Couscous (1 cup), and stir to combine. Close the lid and let it steam for 10 minutes, then fluff.

step 9

To assemble the greek chicken bowls, add ¼ of the couscous, ¼ of the Cherry Tomatoes (2 cups), ¼ of the Red Onion (1/2), ¼ of the Cucumbers (2), ¼ of the chicken, and Fresh Cilantro (to taste) to each bowl or Tupperware container. Top with the sauce or serve on the side.