Mango Curry Chicken & Rice with Crunchy Curry Kale Chips

Mango Curry Chicken & Rice with Crunchy Curry Kale Chips

Curried spiced chicken simmered in a sauce of mango and coconut, served over a bed of rice with toasted cashews and garnished with 10-minute crunchy kale chips.

Ingredients

2
Boneless, Skinless Chicken Breasts
as needed
Olive Oil
1/2cup
Yellow Onion, diced
1/2cup
Red Bell Pepper, diced
2cloves
Garlic, minced
1in
Fresh Ginger, grated, peeled
1Tbsp
Curry Powder, divided
1tsp
Ground Cumin
1tsp
Ground Coriander
1tsp
Garlic Salt, divided
1/2tsp
Ground Black Pepper, divided
1/4tsp
SponsoredSimply Organic Cinnamon, Ground
1pinch
Crushed Red Pepper Flakes
1cup
Mango, diced, peeled, divided
1can(13 fl oz)
Unsweetened Coconut Milk
2cups
Long Grain White Rice
1bunch
Scallion, thinly slicedwhite part only, 3 scallions per 4 servings
4Tbsp
Cashew Nuts, toasted
4cups
Kale, torn
1tsp
Curry Powder
1/2tsp
Garlic Salt
1pinch
Crushed Red Pepper Flakes
Nutrition Per Serving
Calories
543
Fat
12.2 g
Protein
26.7 g
Carbs
82.0 g

Cooking Instructions

step 1

Drizzle the Boneless, Skinless Chicken Breasts (2) with a tablespoon of Olive Oil (as needed), Curry Powder (1 tsp), Garlic Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp). Mix and allow to marinate for 20 minutes.

step 2

Add 2 tablespoons of Olive Oil (as needed) to a sauté pan and heat over medium-high heat. Add the chicken and cook 10 minutes or until cooked through. Transfer to a plate and set aside until needed.

step 3

In the same pan, add the Yellow Onion (1/2 cup) and Red Bell Pepper (1/2 cup). If needed, add one more tablespoon of Olive Oil (as needed). Cook until soft and the onions are translucent; about 3 minutes.

step 4

Add the Fresh Ginger (1 in), Garlic (2 cloves), Curry Powder (1 tsp), Ground Cumin (1 tsp), Simply Organic Cinnamon, Ground (1/4 tsp), Crushed Red Pepper Flakes (1 pinch), Ground Black Pepper (1/4 tsp), Garlic Salt (1/2 tsp), and Ground Coriander (1 tsp). Cook until fragrant for 1 minute.

step 5

Add the Unsweetened Coconut Milk (1 can) and Mango (3/4 cup). Allow to simmer for 2-3 minutes.

step 6

Transfer the sauce to a blender and puree. Add the sauce back to the pan and add the chicken. Keep at a low-heat until ready to serve.

step 7

Cook the Long Grain White Rice (2 cups) according to package directions. Sprinkle with salt and pepper for flavor. Toss cooked rice with Cashew Nuts (4 Tbsp) and Scallion (1 bunch). Set aside until needed.

step 8

Preheat oven to 425 degrees F (220 degrees C).

step 9

Wash the Kale (4 cups) and dry in salad spinner. Lay on a baking sheet and spray with olive or coconut oil until all the chips have been glistened.

step 10

Mix together the Curry Powder (1 tsp), Garlic Salt (1/2 tsp), and Crushed Red Pepper Flakes (1 pinch) and sprinkle evenly over the chips. Bake for 10-12 minutes, flipping half way through. Keep and eye out they can burn easily!

step 11

Serve the curry over the rice with Mangoes (4 Tbsp) and garnish with crunchy kale chips. If desired, add fresh cilantro, lime juice, or a dollop of sour cream. Enjoy!