Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

It’s light with crispy veggies, juicy spice-rubbed chicken, all wrapped up in a spinach tortilla. It has so much flavor, you won’t even realize you’re eating healthy! And if that doesn’t sound enticing enough, the entire meal can be made in less than 30 minutes!

Ingredients

2 1/4cups
Vine-Ripened Tomatoes
1
SmallEnglish Cucumber
1clove
Garlic, minced
1/2
Red Onion, diced
1/2cup
Kalamata Olives, halved
1/2cup
Feta Cheese, crumbled
4Tbsp
Fresh Basil, roughly chopped
4Tbsp
Extra-Virgin Olive Oil
1Tbsp
Red Wine Vinegar
1lb
Boneless, Skinless Chicken Breast
2Tbsp
Paprika
2Tbsp
Ground Cumin
1tsp
Ground Coriander
1/4tsp
Dry Mustard
1/4tsp
SponsoredSimply Organic Garlic Powder
1pinch
SponsoredSimply Organic Cinnamon, Ground
to taste
Kosher Salt
to taste
Freshly Ground Black Pepper
4
Spinach Tortilla Wraps
Nutrition Per Serving
Calories
381
Fat
23.5 g
Protein
27.4 g
Carbs
13.9 g

Cooking Instructions

step 1

Dice the Vine-Ripened Tomatoes (2 1/4 cups) and place in a colander in the sink to drain. Slice the English Cucumber (1) lengthwise, and scrape the seeds out using a spoon. Dice the cucumber and add to the tomatoes draining in the sink.

step 2

Sprinkle the tomatoes and cucumbers with a teaspoon of Kosher Salt (to taste), toss, and allow to sit for at least 10 minutes (the salt will draw out the excess moisture in the veggies - you don't want watery wraps).

step 3

In a large bowl toss the tomatoes, cucumber, Garlic (1 clove), Red Onion (1/2), and Kalamata Olives (1/2 cup), Feta Cheese (1/2 cup), and Fresh Basil (4 Tbsp).

step 4

Drizzle Extra-Virgin Olive Oil (2 Tbsp) and Red Wine Vinegar (1 Tbsp) and toss to coat. Season with Freshly Ground Black Pepper (to taste) and more kosher salt if needed. Cover and set aside.

step 5

Pound out Boneless, Skinless Chicken Breast (1 lb) between 2 pieces of plastic wrap so they are even, so they are about a ½-inch thickness.

step 6

Combine the Paprika (2 Tbsp), Ground Cumin (2 Tbsp), Ground Coriander (1 tsp), Dry Mustard (1/4 tsp), Simply Organic Garlic Powder (1/4 tsp), Simply Organic Cinnamon, Ground (1 pinch), 1/2 teaspoon of kosher salt, and a 1/4 teaspoon of freshly ground black pepper. Press both sides of the chicken breasts into the spice mix to coat.

step 7

In a large sauté pan, warm Extra-Virgin Olive Oil (2 Tbsp) over medium-high heat. Cook the chicken 5 minutes on the first side and 4 minutes on the second. Remove from the pan, tent under foil, and allow to rest 5 minutes before slicing.

step 8

Thinly slice the chicken.

step 9

Spoon the veggie mixture onto each of the Spinach Tortilla Wraps (4). Top with the sliced chicken.

step 10

Roll each tortilla up like a burrito and be careful not to overfill or rolling will be more difficult.

step 11

Slice in half, serve, and enjoy!