Miso Roasted Kabocha Soba Bowls

Miso Roasted Kabocha Soba Bowls

Soba can be eaten cold, hot, or in the case of this recipe, warm. Shredded cabbage and edamame add crunch and texture to the kabocha and soba, while the avocado compliments the creaminess of the dressing.

Ingredients

1
Kabocha Squash, sliced
1Tbsp
Chickpea Misoor White Miso
1Tbsp
Maple Syrupor Honey
3Tbsp
Chili Oilor use all sesame if you do not want it spicyor Sesame Oil
2tsp
Tamari Soy Sauceor Soy Sauce
2tsp
Rice Vinegar
8oz
Soba Noodles
1
Avocado, thinly sliced
1cup
Red Cabbage, shredded
1cup
Edamame, steamed
to taste
Black Sesame Seeds
4Tbsp
Peanut Butteror Almond Butter
4Tbsp
Rice Vinegar
1Tbsp
Chickpea Miso
1Tbsp
Tahini
2Tbsp
Tamari Soy Sauce
2Tbsp
Sesame Oilplus 2 Tbsp chili oil, or use all sesame if you do not want it spicy
1/2in
Fresh Ginger, grated
1clove
Garlic, freshly grated
to taste
Water
Nutrition Per Serving
Calories
1075
Fat
60.0 g
Protein
35.8 g
Carbs
115.7 g

Cooking Instructions

step 1

Preheat oven to 350 degrees F (180 degrees C) and line a baking sheet with parchment paper.

step 2

In a medium bowl, blend together Chickpea Miso (1 Tbsp), Maple Syrup (1 Tbsp), Chili Oil (1 Tbsp), Tamari Soy Sauce (2 Tbsp) and Rice Vinegar (2 tsp).

step 3

Toss Kabocha Squash (1) de-seeded and sliced into 1/2 inch slices in sauce, making sure to evenly coat each slice.

step 4

Place slices on parchment lined baking sheet and roast for 20 minutes on each side.

step 5

For dressing, mix Peanut Butter (4 Tbsp), Rice Vinegar (4 Tbsp), Chickpea Miso (1 Tbsp), Tahini (1 Tbsp), Tamari Soy Sauce (2 tsp), Chili Oil (2 Tbsp), Sesame Oil (2 Tbsp), Fresh Ginger (1/2 in), and Garlic (1 clove). Reserve the dressing for later.

step 6

While the kabocha has about 15 minutes left, bring 2 quarts of Water (to taste) to a rapid boil and boil Soba Noodles (8 oz) for 4 minutes.

step 7

Drain the noodles well and divide them into 2 large bowls.

step 8

Portion 1/3 of the dressing into each bowl, reserving 1/3 to be served on the side.

step 9

Top each bowl with slices of roasted kabocha, Avocado (1), Red Cabbage (1 cup), and Edamame (1 cup). Sprinkle Black Sesame Seeds (to taste) and enjoy!