Niçoise Farro Salad

Niçoise Farro Salad

The lunchbox version of Nicoise salad. This one will keep for a few days and the farro adds more substance!

Ingredients

2cups
Green Beans
1cup
Farro
1
Yellow Bell Pepperor Red Bell Pepper
1stalk
Celery
1/2cup
Red Onion
1/2cup
Nicoise Oliveor Kalamata Olives
1/2cup
Sun-Dried Tomatoes in Olive Oil
2Tbsp
Capers
1jar(10 oz)
Baby Artichokesor Regular Artichoke Hearts
2cans(7 oz)
Canned Tuna
6
SponsoredEggland's Best Classic Eggs
1
Lemon
1
LargeShallot
2Tbsp
Tarragon, chopped
1Tbsp
Champagne Vinegaror White Wine Vinegar
1/3cup
Olive Oil
1Tbsp
Dijon Mustard
1tsp
Kosher Salt
1/4tsp
Freshly Ground Black Pepper
Nutrition Per Serving
Calories
500
Fat
25.5 g
Protein
30.3 g
Carbs
40.3 g

Cooking Instructions

step 1

Create a water bath. Fill a medium bowl halfway with ice and water. Set aside.

step 2

Fill a medium saucepan halfway with water. Add a teaspoon of Kosher Salt (1 tsp) and fit the pan with a lid. Bring to a boil over high heat. Remove the lid and add the Green Beans (2 cups). Cook the beans for 4-5 minutes until crisp tender. Use a spider or slotted spoon to scoop the beans from the water and plunge them into the ice bath to stop the cooking. Set aside.

step 3

Add the Farro (1 cup) to the bean water and cook for the time recommended on the package directions. When the farro is done, drain in a colander or sieve and return the farro to the pot. Place the lid on the pot and set aside for about 10 minutes — this last part allows the farro to steam a little in the pot. Remove the lid and fluff with a fork. Set aside without the lid to cool.

step 4

Meanwhile, in a large bowl add the Yellow Bell Pepper (1), Celery (1 stalk), Red Onion (1/2 cup), Nicoise Olive (1/2 cup), Sun-Dried Tomatoes in Olive Oil (1/2 cup), Capers (2 Tbsp), Baby Artichokes (1 jar), and Canned Tuna (2 cans). Toss to combine.

step 5

In a small bowl combine the zest and juice of the Lemon (1), Shallot (1), Tarragon (2 Tbsp), Champagne Vinegar (1 Tbsp), Olive Oil (1/3 cup), Dijon Mustard (1 Tbsp), Kosher Salt (1/2 tsp), and Freshly Ground Black Pepper (1/4 tsp). Whisk to combine.

step 6

Add the farro to the vegetables and toss. Add the vinaigrette and toss so that vegetables and farro are coated with the dressing.

step 7

To serve, mound the salad on a plate. Halve or quarter the Eggland's Best Classic Eggs (6) and arrange them on or beside the salad. Serve.