North African Spiced Cod with Herbed Couscous

North African Spiced Cod with Herbed Couscous

Tender cod meets warm, complex North African spices in this fragrant and fast dish. Roasting the fish will give the spices a chance to come alive and infuse tons of flavors into the mild fish. While the cod cooks, you’ll transform mild-mannered couscous into a fresh and tangy salad.

Ingredients

1Tbsp
Ras el Hanout
2
Cod Loins
1/3cup
Fresh Parsley
1/3cup
Couscous
1
Tomato
1cup
Broccoli Florets
1bunch
Scallion4 scallions per 2 servings
2
Limes
1/2
Serrano Chili
1
Shallot
1/2cup
Fresh Mint
1Tbsp
Honey
4Tbsp
Olive Oil
2Tbsp
Olive Oil
1tsp
Salt
Nutrition Per Serving
Calories
659
Fat
41.4 g
Protein
25.4 g
Carbs
50.2 g

Cooking Instructions

step 1

Preheat oven to 400 degrees F (200 degrees C).

step 2

In a small saucepan, bring one cup of water to boil over high heat.

step 3

Place the Couscous (1/3 cup) in a medium heatproof bowl. Add just enough boiling water to cover couscous.

step 4

Cover tightly with plastic wrap and set aside for approximately 5 minutes.

step 5

Meanwhile, dice Tomato (1) into quarter inch pieces, and set aside.

step 6

Finely chop Fresh Parsley (1/3 cup) and Fresh Mint (1/2 cup) leaves and add to tomatoes.

step 7

Thinly slice two of the Scallion (1 bunch) and add to tomato mixture.

step 8

Uncover the couscous and gently fluff with a fork.

step 9

Add the tomato mixture to the couscous and set aside uncovered.

step 10

In a small bowl, combine Honey (1 Tbsp), Salt (1/2 tsp), and juice from one Lime (1).

step 11

Next, finely chop the remaining Scallions (2) and Serrano Chili (1/2). Add to honey mixture.

step 12

Slowly drizzle in Olive Oil (4 Tbsp) and use a fork to blend. Cut the remaining lime into 4 wedges, and set aside for garnish.

step 13

Combine the Ras el Hanout (1 Tbsp), Olive Oil (1 Tbsp), and Salt (1/2 tsp) in a second small bowl and mix.

step 14

Pat dry Cod Loins (2) with paper towels. Rub the mixture onto both sides of the fish, making sure the top sides are well coated. Place onto a rimmed baking sheet lined with foil and roast for seven minutes or until fish flakes easily with a fork. Remove from oven.

step 15

Meanwhile, slice the Shallot (1) in half lengthwise. Next slice the shallot crosswise into thin slices.

step 16

Heat Olive Oil (1 Tbsp) in a medium saute pan over medium high heat. Saute shallot for 30 seconds.

step 17

Add Broccoli Florets (1 cup), Salt (1/4 tsp), and a pinch of pepper. Cover and cook for 2 minutes.

step 18

Stir and add a 1/4 cup of water. Reduce heat to medium, cover, and steam for 3 more minutes.

step 19

Remove from heat, and keep covered until plating.

step 20

Add the dressing to the couscous mixture with a pinch of salt and pepper. Gently fold together. Place a bed of couscous down the left center of the plate. Lay the fish leaning against the couscous.

step 21

Plate broccoli florets and shallot against the other side of the couscous with the shallots displayed on top. Garnish with Lime (1) wedges.