One-Pot Baked Tomato Orzo with Shrimp and Feta

One-Pot Baked Tomato Orzo with Shrimp and Feta

This One-Pot Baked Tomato Orzo with Shrimp and Feta might just be the ultimate one-pot meal. Spiced orzo full of sweet cherry tomatoes, tangy lemon-garlic marinated shrimp, and a big handful of feta come together for a meal that is not only mouth-watering but made in just one pot or skillet in under half an hour!

Ingredients

8oz
Jumbo Shrimp, peeled, deveinedaround 12
4cloves
Garlic, minced, divided
3Tbsp
Olive Oil, divided
3
Lemons3 Tbsp of juice and 1 lemon cut into wedges
1/2tsp
Salt, divided
1/2tsp
Freshly Ground Black Pepper, divided
2 1/4cups
Cherry Tomatoesabout 1 1/2 pints
1tsp
Dried Oregano, divided
1/2tsp
Crushed Red Pepper Flakes
1cup
Orzo Pasta
1 3/4cups
Low-Sodium Vegetable Brothor Chicken Broth
3/4cup
Crumbled Feta Cheese
1/2cup
ChoppedFresh Parsleyor to taste
Nutrition Per Serving
Calories
409
Fat
18.3 g
Protein
27.6 g
Carbs
37.2 g

Cooking Instructions

step 1

Preheat the oven set to Bake Mode to 350 degrees F (180 degrees C). Pat the Jumbo Shrimp (8 oz) dry and add to a medium bowl. Add 2 Tbsp of Lemon Juice (1 1/2), Olive Oil (1 Tbsp), half of the Garlic (2 cloves), Dried Oregano (1/2 tsp), Salt (1/4 tsp), and Freshly Ground Black Pepper (1/4 tsp). Toss until fully combined, then set aside.

step 2

In a medium cast-iron or other oven-safe skillet over medium-high heat, add the remaining Olive Oil (2 Tbsp). Add the Cherry Tomatoes (2 1/4 cups) and Salt (1/4 tsp) and cook until the tomatoes have partially broken down, 8-10 minutes.

step 3

Add 1 Tbsp of Lemon Juice (1/2), the remaining Garlic (2 cloves), Dried Oregano (1/2 tsp), Crushed Red Pepper Flakes (1/2 tsp), and Freshly Ground Black Pepper (1/4 tsp). Cook for 1-2 minutes until everything becomes fragrant.

step 4

Add the Orzo Pasta (1 cup) and stir until it has absorbed most of the liquid in the pan and begins to stick to the bottom, 2-3 minutes.

step 5

Add the Low-Sodium Vegetable Broth (1 3/4 cups). Stir to pull up anything stuck to the bottom of the pan, then bring to a boil.

step 6

Remove from heat and nestle the marinated shrimp on top of the orzo.

step 7

Bake on the middle rack for 15-20 minutes until the shrimp is cooked through and the liquid has been mostly absorbed by the orzo (a little bit of liquid left on top is alright).

step 8

Remove from the oven and let rest for 5 minutes to allow the rest of the liquid to be absorbed.

step 9

Serve warm, topped with Crumbled Feta Cheese (3/4 cup), Fresh Parsley (1/2 cup), and Lemon Wedges (1). on the side.