Parmesan Crusted Tilapia
Tilapia fillets are a fantastic main ingredient to work with - they’re inexpensive and available in every store. What can be better than a perfectly cooked, crispy piece of fish? This simple dish is guaranteed to be a hit with both kids and adults on a weeknight. This dish is simple but delicious and impressive enough for any occasion.
Ingredients
Cooking Instructions
step 1
Preheat the oven to 425 degrees F (220 degrees C).
step 2
Line a baking sheet with parchment paper.
step 3
In a medium bowl, mix the Salt (1/2 tsp), Grated Parmesan Cheese (4 Tbsp), Italian-Style Breadcrumbs (1 cup), Crushed Red Pepper Flakes (1 tsp), and Ground Black Pepper (to taste).
step 4
In another bowl with the beaten Farmhouse Eggs® Large Brown Eggs (4), dip Tilapia Fillets (4) on both sides so the fish is evenly coated with egg.
step 5
Then, press the fish into the breadcrumb mixture on both sides so the tilapia is coated evenly. Repeat for all the other filets.
step 6
Place tilapia on the baking sheet and bake in the oven for 16-18 minutes, turning halfway through until browned and flaky and the internal temperature reaches 140 degrees F (60 degrees C).
step 7
Garnish with Fresh Parsley (1 Tbsp). Serve warm with a Lemon Wedges (1) and Green Beans (1 cup), as you desire.
