Pumpkin Hummus

Pumpkin Hummus

This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.

Ingredients

1/2cup
Pumpkin Purée
1can(15 oz)
Chickpeas, drained, rinsed
1/2
Lemon, juicedabout 2 tsp juice
2cloves
Garlic
2Tbsp
Tahini
4Tbsp
Extra-Virgin Olive Oil, divided
2Tbsp
Water
1/2tsp
Sea Saltplus more to taste as desired
1/2tsp
Ground Cuminplus more to taste as desired
1/2tsp
Chili Powder
1/4tsp
SponsoredSimply Organic Cinnamon, Ground
1/8tsp
Cayenne Pepper
to taste
Smoked Paprikafor garnishingoptional
to taste
Pepitasfor garnishingoptional
Nutrition Per Serving
Calories
122
Fat
8.7 g
Protein
3.1 g
Carbs
9.5 g

Cooking Instructions

step 1

Combine Pumpkin Purée (1/2 cup), Chickpeas (1 can), Lemon (1/2), Garlic (2 cloves), Tahini (2 Tbsp), Extra-Virgin Olive Oil (3 Tbsp), Water (2 Tbsp), Sea Salt (1/2 tsp), Ground Cumin (1/2 tsp), Chili Powder (1/2 tsp), Simply Organic Cinnamon, Ground (1/4 tsp), and Cayenne Pepper (1/8 tsp) in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.

step 2

Drizzle Extra-Virgin Olive Oil (1 Tbsp) over the top and top with Smoked Paprika (to taste) and Pepitas (to taste). Serve with raw veggies, chips, and/or crackers. Also, wonderful as a topping for sweet potatoes, salads, and wraps.