Roasted Spiced Stuffed Peppers

Roasted Spiced Stuffed Peppers

This Roasted Spiced Stuffed Peppers recipe contains brown rice and beef mince. Perfect for a midweek meal with punchy flavors.

Ingredients

4
Red Bell Peppersor Yellow Bell Pepper
1/3cup
Brown Rice1 cup cooked rice per 4 servings
9oz
Ground Beef
1Tbsp
Olive Oilplus extra for greasing the pan
1
MediumYellow Onion, diced
3cloves
Garlic, minced
1/2tsp
Ground Cumin
1/2tsp
Ground Coriander
1/2tsp
Ground Cloves
1/2tsp
Smoked Paprika
1tsp
Italian Seasoning
1/2tsp
Salt
1/2tsp
Ground Black Pepper
1Tbsp
Tomato Paste
3/4cup
Canned Crushed Tomatoes
1Tbsp
Balsamic Vinegar
1/2cup
Roughly ChoppedItalian Flat-Leaf Parsley
1/2cup
Roughly ChoppedFresh Cilantro Leaf
3/4cup
GratedCheddar Cheese
to taste
Crème Fraîcheoptional
Nutrition Per Serving
Calories
367
Fat
21.4 g
Protein
24.6 g
Carbs
20.5 g

Cooking Instructions

step 1

Preheat oven to 350 degrees F (180 degrees C). Line a baking tray with aluminum foil and grease with oil.

step 2

Slice the Red Bell Peppers (4) in half top to bottom. Remove the seeds and membrane carefully using a paring knife. Place the hollowed peppers on the tray.

step 3

On a medium flame in a medium skillet, heat the Olive Oil (1 Tbsp). Sauté the Yellow Onion (1) for a couple of minutes until slightly translucent. Add he Garlic (3 cloves) and continue to sauté for a further couple minutes.

step 4

Add the Ground Beef (9 oz) into the pan, then add the Ground Cumin (1/2 tsp), Ground Coriander (1/2 tsp), Ground Cloves (1/2 tsp), Smoked Paprika (1/2 tsp), Italian Seasoning (1 tsp), Salt (1/2 tsp), and Ground Black Pepper (1/2 tsp), seasoning and stir fry until brown for about 5 minutes.

step 5

Add the Tomato Paste (1 Tbsp), Balsamic Vinegar (1 Tbsp), and Canned Crushed Tomatoes (3/4 cup), stirring through well. Cook for 5-8 minutes until flavors meld together. Taste to check for seasoning and turn off the stove.

step 6

Add the cooked Brown Rice (1/3 cup) and toss it through along with the Italian Flat-Leaf Parsley (1/2 cup) and Fresh Cilantro Leaf (1/2 cup). This can also be done in a mixing bowl if preferred.

step 7

Spoon the mixture into the halved peppers. Smooth down with the back of the spoon and place the peppers on the baking tray. Sprinkle the Cheddar Cheese (3/4 cup) on top.

step 8

Drizzle the peppers with olive oil and then place the tray into the middle rack of the preheated oven. Bake for 45 minutes, until the peppers have softened, and the tops have browned nicely. Serve with a dollop of Crème Fraîche (to taste).