Roasted Trout with Potatoes

Roasted Trout with Potatoes

A deliciously light and fresh dish ideal for summertime feasting. This recipe comprises whole roasted trout with potatoes, asparagus, and soft-boiled egg making sustainably farmed ocean trout the star.

Ingredients

1
Petuna Ocean Trout, washedabout 3-4 kg
4sprigs
Fresh Mint
4sprigs
Fresh Dill
2
Lemons, sliced
to taste
Sea Salt FlakesI used Maldon® Sea Salt Flakes
to taste
Coarse Black Pepper
as needed
Olive Oil
1.5lb
Baby Potatoes, boiled, halved
4sprigs
Fresh Mint, finely chopped
4sprigs
Fresh Dill, finely chopped
1cup
Asparagussteamed and chopped into bite-size sections
1
SmallFennel Bulb, finely chopped
3sticks
Celery, finely choppedup to 4 sticks
1bunch
Radish, finely chopped3 up to 4 radishes per 6 servings
2/3cup
Greek Yogurt
2Tbsp
Mayonnaise
1/2
Lemon, juiced
2Tbsp
Finely ChoppedFresh Chivesplus extra for garnish
6
LargeFree Range Eggup to 8
to taste
Sea Salt FlakesI used Maldon® Sea Salt Flakes
to taste
Coarse Black Pepper
Nutrition Per Serving
Calories
1079
Fat
39.6 g
Protein
101.4 g
Carbs
75.6 g

Cooking Instructions

step 1

Preheat the oven to 400 degrees F (200 degrees C).

step 2

Brush a little Olive Oil (as needed) all over the Petuna Ocean Trout (1) and season inside the cavity with a sprinkle of Sea Salt Flakes (to taste) and Coarse Black Pepper (to taste).

step 3

Stuff the fish with the Fresh Mint (4 sprigs), Fresh Dill (4 sprigs), and Lemon Slices (2) and lay it flat on a lined baking sheet.

step 4

Season the trout’s skin with more salt and pepper and roast the fish in the oven for 20-25 minutes or until the skin is crispy and the flesh is flaking.

step 5

Butterfly the fish open and remove the spine, head, and tail. Discard the aromatics and flake the fillets, taking care to remove any bones. Set aside the flaked fish until needed.

step 6

Fill a small pot with water and set over high heat. Once boiling, lower the Free Range Egg (6) into the water and cook for 8 minutes.

step 7

Once cooked, drain the pot and cover the eggs with cold water to prevent them from cooking any longer. Set the eggs aside to be peeled and halved when needed.

step 8

In a large bowl, combine the Baby Potatoes (1.5 lb) with the Fresh Mint (4 sprigs), Fresh Dill (4 sprigs), Fresh Chives (2 Tbsp), Asparagus (1 cup), Fennel Bulb (1), Celery (3 sticks), and Radish (1 bunch).

step 9

In a separate bowl, mix the Greek Yogurt (2/3 cup), Mayonnaise (2 Tbsp), Lemon Juice (1/2), and Fresh Chives, and season the dressing with a pinch of Sea Salt Flakes (to taste) and a grind of Coarse Black Pepper (to taste).

step 10

Add the flaked trout to the bowl with the potatoes and pour the dressing. Gently combine the salad and divide it across 6-8 plates.

step 11

Scatter a few extra chopped chives over the top of each serving and top with two halves of the soft-boiled eggs. Add a final scatter of Maldon salt over the eggs and serve the trout salad. Enjoy!