Seared Cod with Pineapple and Peach Salsa

The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!

Ingredients

1lb

Cod

1Tbsp

Coconut Oil

1 2/3cups

Canned Diced Pineapplehalf of 20oz can

Peach, diced

1cup

Black Bean Salsaabout half of 15 oz can

3/4cup

Whole Kernel Cornhalf of 8 oz can

1/2

SmallRed Onion, diced

2Tbsp

Fresh Cilantro, roughly chopped

1/2

Lime, juiced

1Tbsp

Jalapeño Pepper, dicedor Habanero Pepper

Nutrition Per Serving

Calories

500

Fat

11.5 g

Protein

45.4 g

Carbs

55.0 g

Cooking Instructions

step 1

Season both sides of the Cod (1 lb) with pepper and salt.

step 2

Heat up Coconut Oil (1 Tbsp) in a pan over medium-high heat.

step 3

Sear for about 3 minutes on each side. Once cooked, the fish should easily flake with a fork.

step 4

Prepare the salsa: combine Canned Diced Pineapple (1 2/3 cups), Peach (1), Black Bean Salsa (1 cup), Whole Kernel Corn (3/4 cup), Red Onion (1/2), Fresh Cilantro (2 Tbsp), Lime (1/2), and Jalapeño Pepper (1 Tbsp). Serve and enjoy!