Sesame Chicken with Broccoli
This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry.
Ingredients
4cups
Broccolicut into small florets
1
SponsoredEggland's Best Classic Egg, separatedjust the white
2Tbsp
Corn Starchor Arrowroot Starch or Tapioca
1/2tsp
Sea Salt
1lb
Boneless, Skinless Chicken Breastthinly sliced along the grain
2Tbsp
Coconut Oildivided
1
Red Chili Pepper, deseeded, diced
1bunch
Scallion, thinly slicedgreen and white parts separated, 2 scallions per 4 servings
1clove
Garlic, minced
4Tbsp
Gluten-Free Tamari Soy Sauceor Soy sauce
1tsp
Toasted Sesame Oil
2Tbsp
Honey
2Tbsp
Sesame Seeds
Nutrition Per Serving
Calories
334
Fat
13.6 g
Protein
30.9 g
Carbs
23.4 g
Cooking Instructions
step 1
In a large wok or lidded skillet, cover the Broccoli (4 cups) with 2 cups water. Bring to a simmer over high heat, reduce to medium, then cover and cook until vibrant and tender, 1-2 minutes. Drain in a colander. Rinse and dry the skillet.
step 2
Meanwhile, whisk together the white of the Eggland's Best Classic Egg (1), Corn Starch (2 Tbsp) and Sea Salt (1/2 tsp) in a large mixing bowl until smooth. Add the Boneless, Skinless Chicken Breast (1 lb) and toss to combine.