Shepherd’s Pie
Here's how to make shepherd's pie that is 100% healthy and Whole30 compliant. The perfect comfort meal for entertaining, or a meal with plenty of leftovers.
Ingredients
Cooking Instructions
step 1
Heat a sauté pan over medium-high heat. Add the Ground Beef (1.5 lb) and cook for 3-4 minutes until the fat has begun to render and the beef is starting to brown. If needed, drain excess fat.
step 2
Add the Onion (1), Celery (3 stalks), and Carrots (2). Season with Salt (to taste), Ground Black Pepper (to taste), Paprika (1/2 tsp), Ground Thyme (1/4 tsp), and Crushed Red Pepper Flakes (1 pinch). Cook for 4-5 minutes until the vegetables are soft and the beef is completely browned. Add the Tomato Paste (1 Tbsp), and distribute throughout the pan.
step 3
Reduce the heat to medium, add the Garlic (2 cloves), and cook until fragrant (about 45 seconds). Add the Green Beans (1 1/2 cups) and 1/3 of the Chicken Stock (3/4 cup) and stir to combine. Keep on low heat, while adding more stock until the filling is moist. Taste and adjust seasonings as needed.
step 4
Add the New Potatoes (3) to a large pot and cover with Water (as needed) by 2 inches. Add a generous pinch of salt and boil for 10-12 minutes until the potatoes are fork-tender.
step 5
As the potatoes are cooking, add Almond Milk (1 cup), Garlic (2 cloves), Clarified Butter (2 Tbsp), and Fresh Thyme (1 sprig) to a small saucepan. Heat until the butter has melted and it is hot to the touch.
step 6
Begin preheating the oven to 400 degrees F (200 degrees C).
step 7
Drain the potatoes and return to the pot. Remove the thyme from the almond milk. Mash the potatoes while slowly adding the milk mixture. Mash until desired consistency is achieved.
step 8
Transfer the filling to a 9x9 baking dish or 12-inch round dish. It can also be cooked and baked in a cast-iron skillet. Spoon over the mashed potatoes and spread evenly, smoothing the top with the back of a spatula or spoon. If desired, use a fork to create a swirl pattern in the potatoes. Bake for 30 minutes.
step 9
Broil for 5 minutes until the potatoes are golden brown.
step 10
Serve warm in bowls. Enjoy!
