Spaghetti Squash Veggie Teriyaki Bowl

Spaghetti Squash Veggie Teriyaki Bowl

This Spaghetti Squash Veggie Teriyaki Bowl is a new favorite, both hearty and healthy, it's sure to satisfy that Chinese Takeout craving!

Ingredients

1
MediumSpaghetti Squash
2/3
MediumRed Bell Pepper, thinly sliced
1/2cup
Carrot, sliced
1/2cup
Sweet Onion, sliced
3/4cup
Brussels Sprouts, chopped
1/2cup
Edamame
1/3cup
Teriyaki Sauce
3Tbsp
Water
to taste
Hemp Heartsor Sesame Seedsoptional
Nutrition Per Serving
Calories
549
Fat
9.3 g
Protein
16.9 g
Carbs
116.1 g

Cooking Instructions

step 1

Preheat oven to 425 degrees F (220 degrees C).

step 2

Cut Spaghetti Squash (1) lengthwise, remove seeds and add to cookie sheet faced down. Bake for 45-50 minutes or until flesh can be combed with a fork and has a pasta-like texture. Set aside to cool.

step 3

When the squash has about 10 minutes to go, add Red Bell Pepper (2/3), Sweet Onion (1/2 cup), and Carrot (1/2 cup), to a large sauté pan and cook over medium heat for 3-5 minutes.

step 4

Add Brussels Sprouts (3/4 cup) and Edamame (1/2 cup) and cook another 5-7 minutes or until all vegetables are crisp tender - or cooked to your liking.

step 5

Stir in Teriyaki Sauce (1/3 cup) and Water (3 Tbsp), mix to combine until all veggies are covered in sauce.

step 6

Once spaghetti squash has cooked, cool for 5-10 minutes, then scrape all flesh out and add to teriyaki covered veggies.

step 7

Stir to combine, dish into two bowls, cover with Hemp Hearts (to taste) and serve! Enjoy!