Spiced Pancakes

Spiced Pancakes

I just made these hot cross bun inspired spiced pancakes. They are grain, dairy, nut and sugar free - perfect for school lunch boxes and really simple to make.

Ingredients

1Tbsp
SponsoredSun-Maid Raisinsor Sultanas
2
RipeSugar Bananas
2
SponsoredEggland's Best Classic Eggs
2Tbsp
Unsweetened Shredded Coconut
1tsp
Vanilla Extract
1
Orange, zestedjust 1/2 tsp
1/4tsp
Ground Ginger
1/4tsp
SponsoredSimply Organic Cinnamon, Ground
1/8tsp
Ground Nutmeg
1/8tsp
Ground Cloves
1Tbsp
Coconut Oilfor each batch
Nutrition Per Serving
Calories
350
Fat
16.1 g
Protein
9.1 g
Carbs
45.4 g

Cooking Instructions

step 1

Place your pan on medium-low heat with Coconut Oil (1 Tbsp). It should be low enough that the pan or oil will not sizzle or smoke while you prepare the batter.

step 2

Slightly mash the Sugar Bananas (2).

step 3

Grate the peel of the Orange (1) to make 1/2 teaspoon of orange rind.

step 4

Place the bananas in a blender or magic bullet with Simply Organic Cinnamon, Ground (1/4 tsp), Eggland's Best Classic Eggs (2), orange rind, Ground Ginger (1/4 tsp), Ground Nutmeg (1/8 tsp), Ground Cloves (1/8 tsp), and Vanilla Extract (1 tsp).

step 5

Blend to a smooth batter. Add Sun-Maid Raisins (1 Tbsp) and mix well. Increase the heat slightly. Spoon 1 tablespoon of mixture at a time in the pan, filling up the pan. Cook for 1 minute, checking by lifting the sides of the pancake for browning.

step 6

Flip and cook for another 30 seconds to a minute until golden brown. Repeat until the mixture is finished, adding another Tbsp each time you cook a new batch in the pan.

step 7

Serve with a sprinkling of Unsweetened Shredded Coconut (2 Tbsp) and enjoy! They keep well for the day in a container and are great to send to school for snack time too!