Spicy Sausage and Mushroom Pappardelle

Spicy Sausage and Mushroom Pappardelle

Quick, inexpensive, fresh, and tasty โ€“ this is the ideal meal for when you don't have time to waste and want something delicious. This dish is made with simple ingredients ranging from spicy chicken sausage, button mushrooms, fresh spinach, creamy ricotta, and thick Pappardelle pasta.

Ingredients

2
Hot Italian Chicken Sausage Linksremoved from casing
2 1/3cups
White Mushrooms, chopped
2cloves
Garlic, minced
2cups
Spinach Leaves
1pinch
Crushed Red Pepper Flakes
to taste
Part-Skim Ricotta Cheese
to taste
Parmesan Cheese, grated
1pckg
Pappardelle Pasta
1Tbsp
Canola Oil
to taste
Lemons, freshly squeezed
to taste
Salt
to taste
Ground Black Pepper
to taste
Italian Flat-Leaf Parsley
Nutrition Per Serving
Calories
327
Fat
7.5 g
Protein
14.1 g
Carbs
52.4 g

Cooking Instructions

step 1

Cook the Pappardelle Pasta (1 pckg) in salted water according to the package.

step 2

Heat a heavy bottom skillet over medium high heat. Once hot, add Canola Oil (1 Tbsp) and the Hot Italian Chicken Sausage Links (2) and cook for 3 minutes until it starts to brown.

step 3

Add the White Mushrooms (2 1/3 cups) and cook for another 3 minutes until soft. I like to add a tablespoon of butter here because I'm bad. You can pretend you didn't hear that.

step 4

Add the Garlic (2 cloves) and Crushed Red Pepper Flakes (1 pinch) and cook until fragrant, about 30 seconds. Add the Spinach Leaves (2 cups) and cook until it's wilted.

step 5

Add some juice from Lemons (to taste), Salt (to taste), and Ground Black Pepper (to taste).

step 6

Toss the noodles and sausage mix together in a bowl. Present on a plate with a dollop of Part-Skim Ricotta Cheese (to taste), Parmesan Cheese (to taste) and Italian Flat-Leaf Parsley (to taste). Enjoy!