Stuffed Spanish Peppers with Tuna and Tomatoes

Stuffed Spanish Peppers with Tuna and Tomatoes

These Stuffed Spanish Peppers with Tuna and Tomatoes are the next level in stuffed peppers. They are the perfect dish for a busy weeknight plus they’re naturally gluten-free! Use peppers that are all similar in size so they cook evenly.

Ingredients

1
SmallGreen Bell Pepper
1
SmallYellow Bell Pepper
1
SmallRed Bell Pepper
2cups
Canned Diced Tomatoes
3/4cup
Canned Tuna
2
SponsoredEggland's Best Organic Eggs (Brown), beaten
1Tbsp
Dried Parsley
1tsp
Spanish Smoked Sweet Paprika
1cup
Manchego Cheese, shredded
2pinches
Sea Salt
2pinches
Freshly Ground Black Pepper
1handful
Fresh Parsley, chopped
Nutrition Per Serving
Calories
157
Fat
7.5 g
Protein
15.8 g
Carbs
7.2 g

Cooking Instructions

step 1

Preheat your oven to 480 degrees F (250 degrees C).

step 2

Cut the Green Bell Pepper (1), Yellow Bell Pepper (1) and Red Bell Pepper (1) in half lengthwise and remove the seeds and any of the white piths.

step 3

Add them to a baking tray lined with foil paper cut side up and season them with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch).

step 4

Add one Canned Diced Tomatoes (2 cups) into a sieve with a bowl underneath and move the tomatoes around to get rid of the excess liquid and then add the tomatoes into a large bowl.

step 5

Add Canned Tuna (3/4 cup) into the sieve over a bowl and again mix around to get rid of oil, then add the tuna into the bowl with the tomatoes.

step 6

Pour the Eggland's Best Organic Eggs (Brown) (2) over the tuna and tomatoes, season with Dried Parsley (1 Tbsp), Spanish Smoked Sweet Paprika (1/2 tsp), Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch). Mix together until well combined.

step 7

Evenly divide the mixture among the 6 bell peppers.

step 8

Top off each one with a generous helping of Manchego Cheese (1 cup) and a sprinkle of Spanish Smoked Sweet Paprika (1/2 tsp).

step 9

Bake in the preheated for 20 minutes.

step 10

Once cooked remove from the oven and serve sprinkled with Fresh Parsley (1 handful), enjoy!