Tabbouleh
Parsley. It's always used as a supporting ingredient, it's never the star. That is, unless you're talking about Tabbouleh. It's full of flavor and healthy! Source – Classic Lebanese Cuisine by Kamal Al-Faqih
Ingredients
2 1/2cups
Fresh Parsley, finely chopped
1cup
Tomato, diced
1/3cup
Scallionwhite and green parts finely chopped
2Tbsp
Fresh Mint, finely chopped
4Tbsp
Bulgur Wheat
1
Lemon, zested, juicedzest from whole lemon plus 3 Tbsp juice per 4 servings
4Tbsp
Olive Oil
1/2tsp
Salt
1pinch
Granulated Sugar
1pinch
Paprika
1pinch
Ground Black Pepper
Nutrition Per Serving
Calories
146
Fat
13.6 g
Protein
2.2 g
Carbs
2.1 g
Cooking Instructions
step 1
In a large bowl, combine the Fresh Parsley (2 1/2 cups), Tomato (1 cup), Scallion (1/3 cup), Fresh Mint (2 Tbsp), and Bulgur Wheat (4 Tbsp) and mix well. Cover and refrigerate for 2 hours – allowing the bulgur to expand.
step 2
Once the bulgur has softened, add the zest and juice the Lemon (1). Add Olive Oil (4 Tbsp), Salt (1/2 tsp), Granulated Sugar (1 pinch), Paprika (1 pinch), and Ground Black Pepper (1 pinch). Mix well.
