Vegan Gluten-Free Carrot Muffins

Vegan Gluten-Free Carrot Muffins

These Vegan Gluten-Free Carrot Muffins are super moist, full of flavor, and loaded with nutrition. The perfect way to sneak veggies in your loved ones!

Ingredients

4
LargeCarrotswashed and ends removed
1 1/2cups
Gluten-Free Rolled Oatscertified gluten-free if needed
1/3cup
Chickpea Flour
3/4cup
PittedMedjool Dates, firmly packed
4Tbsp
Refined Coconut Oil, melted
4Tbsp
Apple Sauce
4Tbsp
Pure Maple Syrup
2Tbsp
Ground Flaxseed
1/3cup
Water
1Tbsp
Distilled White Vinegar
1tsp
Baking Soda
1tsp
SponsoredSimply Organic Cinnamon, Ground
1pinch
Salt
to taste
Walnuts
to taste
SponsoredSun-Maid Raisins
to taste
Vegan Chocolate Chips
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
Calories
184
Fat
6.5 g
Protein
3.5 g
Carbs
28.5 g

Cooking Instructions

step 1

Preheat oven to 350 degrees F (180 degrees C), spray muffin pan with Coconut Oil Cooking Spray (as needed).

step 2

To prepare your flax eggs, add Ground Flaxseed (2 Tbsp) to Water (1/3 cup), stir well, and let sit for 5 minutes.

step 3

Add Carrots (4) to the bowl of a food processor, pulse 10-15 seconds, or until carrots are chopped fine.

step 4

Add Gluten-Free Rolled Oats (1 1/2 cups), Chickpea Flour (1/3 cup), Medjool Dates (3/4 cup), Refined Coconut Oil (4 Tbsp), Apple Sauce (4 Tbsp), Pure Maple Syrup (4 Tbsp), flax eggs, Distilled White Vinegar (1 Tbsp), Baking Soda (1 tsp), Simply Organic Cinnamon, Ground (1 tsp), and Salt (1 pinch). Process another 20 seconds or until all ingredients are well combined.

step 5

Divide batter among 12 muffins, top with Walnuts (to taste), Sun-Maid Raisins (to taste), and Vegan Chocolate Chips (to taste) and bake 17-18 minutes.

step 6

Allow to cool for 5 minutes, then remove and enjoy or store in an airtight container.