Vegan Shepherd's Pie

Vegan Shepherd's Pie

We are stuck in the middle of a polar vortex and all I want to do is eat this warm, plant-based, comfort in a casserole dish, shepherd’s pie.

Ingredients

3Tbsp
Olive Oil
1
MediumSweet Onion, finely chopped
3cloves
Garlic, finely chopped
2Tbsp
Dried Basil
1Tbsp
Dried Oregano
1tsp
Ground Cumin
1/2tsp
SponsoredSimply Organic Cinnamon, Ground
1/4tsp
Ground Cloves
3/4cup
Tomato Purée
2tsp
Tomato Paste
1Tbsp
Vegetable Broth Pasteuse as much as you like depending on your preference and tolerance to salt
1 1/2cups
CookedLentilsI used Bob’s Red Mill
1packet
Veggie Ground Round
2cups
HotWaterup to 3 cups (omit if using stock)
5
LargeWhite Potatoes, peeled, cubed
4Tbsp
Almond Milkup to 1/2 cup
1Tbsp
Vegan Butter
2Tbsp
Fresh Thymefor garnish, plus 1 tsp
to taste
Salt
Nutrition Per Serving
Calories
334
Fat
7.9 g
Protein
20.1 g
Carbs
47.6 g

Cooking Instructions

step 1

Into a large pot add Olive Oil (2 Tbsp) and heat for 30 seconds on medium-high heat. Add your Sweet Onion (1) and cook for around 5 minutes or until soft and translucent.

step 2

Add in your Garlic (3 cloves), Dried Basil (2 Tbsp), Dried Oregano (1 Tbsp), Ground Cumin (1 tsp), Simply Organic Cinnamon, Ground (1/2 tsp), Ground Cloves (1/4 tsp). Stir until onion is well coated and turn heat to low to cook and marry for around 3 minutes. Stir often to avoid burning.

step 3

Into the pot add your Tomato Purée (3/4 cup), Tomato Paste (2 tsp), and Vegetable Broth Paste (1 Tbsp). Give this all a good stir and then increase heat to high before adding your Lentils (1 1/2 cups) and Veggie Ground Round (1 packet).

step 4

Let them sauté in the pan for 2 minutes before adding your Water (2 cups). Stir, stir, stir, bring to a boil then simmer for 20 minutes until thick and luscious like a traditional meat sauce. Set aside once done.

step 5

Preheat oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.

step 6

While your “meat” sauce is simmering prepare your mashed potatoes by boiling water in a large stockpot. Season your water with Salt (to taste) and cook your White Potatoes (5) till very tender, which could take 15 minutes or so.

step 7

Strain your potatoes but absolutely do not rinse and return to pot. Add the Olive Oil (1 Tbsp), Almond Milk (4 Tbsp), Vegan Butter (1 Tbsp), and 1 tsp Fresh Thyme and mash till extremely rich and creamy. Set aside.

step 8

Into a 13x8-inch baking dish transfer your “meat mixture” and lay it flat using a spatula. Begin dolloping your mashed potato onto the mixture and using a flat tool flatten it all out. I like using a fork to carve marks vertically and horizontally across the pie. This adds a fun texture and when it cooks gets nice and golden brown.

step 9

Before cooking, spray the mashed potatoes with an oil of your choice for that added golden color (you will thank me later if you do this).

step 10

Cook for 25 minutes before setting the oven to broil for 5 minutes. Watch closely so nothing burns but this is an amazing adding touch to the recipe!

step 11

Enjoy, garnished with Fresh Thyme (2 Tbsp) and your choice of steamed greens or veggies!