Wok Seared Asparagus and Mushrooms with Crispy Tofu

Wok Seared Asparagus and Mushrooms with Crispy Tofu

Vegan asparagus mushroom stir-fry with tofu (or chicken or shrimp) – a spring-inspired, vegan stir-fry that can be made in 20 minutes flat!

Ingredients

2 1/4cups
Mushrooms
3cups
Asparagus
1Tbsp
Fresh Ginger
3Tbsp
Garlic
1lb
Extra Firm Tofuor Chicken or Shrimp
1/2cup
Corn Starch
1/2tsp
Salt
1/2tsp
Granulated Sugaroptional
as needed
Peanut Oilor Coconut Oil
2tsp
Soy Sauce
1tsp
Rice Vinegar
1tsp
Mirinor Chinese Cooking Wineoptional
1tsp
Granulated Sugaror Honey or Sugar Alternative
to taste
Crushed Red Pepper Flakesoptional
Nutrition Per Serving
Calories
398
Fat
11.2 g
Protein
30.4 g
Carbs
51.0 g

Cooking Instructions

step 1

Slice the Mushrooms (2 1/4 cups). Bend off the tough ends of the Asparagus (3 cups) - they will naturally break off where they are tender. Cut into 2-inch pieces. Chop Garlic (3 Tbsp). Peel and chop Fresh Ginger (1 Tbsp).

step 2

Pat Extra Firm Tofu (1 lb) dry with paper towels, pressing down to release water. Cut into 1-inch cubes.

step 3

Place Corn Starch (1/2 cup), Salt (1/2 tsp) and Granulated Sugar (1/2 tsp) in a medium bowl and mix well. Toss tofu in the cornstarch mixture. Heat around 2-3 Tbsp of Peanut Oil (as needed) in a wok over high heat. Once hot, turn the heat to medium-high.

step 4

Shake excess cornstarch off tofu and carefully place tofu in the wok, working in 2 batches (don’t over crowd). Turn tofu carefully every minute or so, until at least two sides are golden brown and crispy.

step 5

Set tofu aside on paper towel lined plate. When all the tofu is done, wipe out the wok.

step 6

Gather all the prepped ingredients and the rest of the ingredients and place near the stove, so there is no need to walk away.

step 7

Heat 2 to 3 tablespoons Peanut Oil (as needed) in a wok over high heat. Just as it begins to smoke, turn the heat to medium-high and add mushrooms. Stir constantly for 2 minutes, don't stop.

step 8

Add ginger and continue stirring 1 to 2 minutes.

step 9

Add asparagus and garlic, stir for 1 ½ to 2 minutes, until asparagus is just tender, but still crisp and vivid green.

step 10

Add Soy Sauce (2 tsp), Granulated Sugar (1 tsp), Rice Vinegar (1 tsp), Mirin (1 tsp) and Crushed Red Pepper Flakes (to taste) if using. Give a few last stirs, and taste for salt.

step 11

Serve and enjoy!